goodforbody1 Fiber is good for the body Dietary fiber is a type of carbohydrate that the body can't digest or absorb. Instead, it passes through the digestive system mostly intact. There are two types of dietary fiber: insoluble and soluble. Insoluble fiber adds bulk to the stool, helping it move through the digestive system and preventing constipation. Soluble fiber dissolves in water to form a gel-like substance in the gut, which ca.. 2023. 2. 21. 이전 1 다음
